Evolutions Body Clinic

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Vision

Our vision is to create a tranquil environment, which welcomes and supports everyone in their yoga journey. We strive to give of ourselves to create a community where people are encouraged and supported to be open, expressive and free.

Evolve Yoga is a space to relax, unwind, and explore. It is a place to clear your mind, cleanse your body and discover your true inner purpose.

Vinyasa yoga connects the breath with a flowing sequence of asanas (postures) to create a dynamic and challenging practice. The flow and moving meditation of the practice empowers each student to explore their full potential while developing strength, flexibility, body awareness and an open clear mind. A deep relaxation follows each practice.

Open: Work at your own pace, previous experience recommended
Level 1: Beginner
Level 2:  Intermediate
Level 3: Advanced

Yin Yoga:The ancient practice of yin yoga  provides the perfect balance to your active (yang) flow yoga practice and your active life.  An inwardly drawn practice that focusing  on long-held floor poses combined with breath work and meditation, yin yoga goes beneath the superficial muscles to target the joints and dense connective tissues of the body – often in the hips, pelvis, and low back – which are difficult to open and can result in both limited flexibility and range of motion as well as stagnant energy.  This deep practice is gentle, yet intense, helping students not only to open the body, but also to increase range of motion, stimulate energy flow and emotionally we are training an ability to stay with our experience as it is.  The perfect anti-aging class.  All levels welcome.

A vinyasa class in a heated room to allow for deeper stretching and cleansing.

Whether you are brand new to yoga or just want a refresher, this class will explore proper alignment, breathing practices, basic postures and relaxation techniques of vinyasa flow yoga. If you are new to yoga, we recommend you take this class a minimum of 10 sessions before moving into the open classes.

Provides the benefits of Yin and Yang styles of yoga.  The yin style of long-held passive poses open the body to more flexibility and energy flow while also encouraging a more contemplative non-reactive quality of mind.  This combined with a more active, dynamic yang style of vinyasa flow will help strengthen and invigorate the body and mind.  The class concludes with mediation and relaxation.

All levels of Vinyasa flow class at a reduced rate of $6. We believe that providing yoa is a community service and offering this session is our expression of karma yoga. Enhance your current practice by adding one more day and reap the benefits of spirituality - both mentally and physically.

This 6-week class for the 9-12 age group will encourage self exploration of postures in a safe, non-competitive environment. By engaging in the practice of yoga, the student will gain a greater sense of body awareness which increases coordination, strength, flexibility and attention to all which in turn builds self esteem.

For the inflexible, older or overweight, this therapeutic class will help to loosen joints and open the body. Ideal for those who suffer from arthritis or poor circulation, thiss nurturing class will provide the participant with increased circulation, flexibility and energy. Perfect for those who want to deepen their ability to relax and recharge.

Complement and enhance your running program with this 6-week course focusing on imbalances created in the body by running. Learn techniques to icrease core strength and increase energy efficiency. Experience a variety of poses while targeting key muscle groups used in running.